" TRAINING WITH FE GAVE ME THE EDGE I'VE ALWAYS NEEDED
and the tools and the know-how to keep it that way!"
Jermain Defoe - England Striker
9.5% Body Fat Loss in 12 weeks.
After years of training, I wanted to step up to the plate and compete in my first ever fitness competition.
I spoke with dozens of coaches until I came across the Fe team and consulted with Justin.
Over 12 weeks I totally resculpted my body. I gained muscle in the right areas, lost 9.5% bf and more importantly, learned how my body functioned so I could take control and continually progress for the rest of my life.
Lost 12 Lbs Of Body Fat, Gained 8 lbs Of Muscle.
I've been training for over 7 years now, and i push myself quite hard. However, I only began to truly see results before and after I started the metamorphosis challenge.
After just a 9 weeks into the program, I lost 12 lbs of fat and put on 8 lbs of muscle.
It's been three months since I completed the challenge and I've only improved upon my shape since!
13% Body Fat Loss in 12 weeks.
I used to have a good figure in my younger days, but work and family commitments allowed me to get sloppy.
I promised my kids a skiing holiday for Christmas, but I knew I needed to get fitter, stronger and learner to keep up. After seeing some of the results my work colleagues had achieved I took the plunge and started the Metamorphosis Challenge.
In just 12 weeks. I went from being an unfit mess to being able to go on many outdoor adventures with my children. Thanks Fe!
Gained 8 Lbs Of Lean Muscle. Lost 6 Lbs of Body Fat.
I'm a professional strength & conditioning coach for a national lacrosse team. I reached out to Justin through a large amount of recommendation within the Strength & Conditioning community to help with my own composition and performance goals.
Simply put Justin was able to educate me on the science and understanding behind stress management, productivity management and most importantly life management.
The results speak for themselves. My lifts went straight through the roof and i ended up in the best shape of my life. Fe all the way!!!
Lost 24 Lbs of Fat in just 12 weeks!
I had spent most of my life finding ways to conceal my body. I was never happy with the way i looked and honestly, I didn't believe I could change that.
After landing a dream job working in the world of fashion. I knew I had to do something!
I reached out to Fe after picking up a promotional flyer and decided to give the metamorphosis challenge a shot.
I had the full support of Fe from the very moment I stepped through their doors. Beyond that, they broke down seemingly complex workout and diet programs so they were easy to understand. The whole process was a breeze.
The only regret I have was not starting earlier.
Lost 9 Lbs of Fat, Gained 6 Lbs Of Lean Muscle Tissue.
Justin knows his stuff. To begin with I was a little shocked and tentative with the change of eating habits and the volume of food.
However giving up booze was surprisingly easier than I expected, simply for the reason that I was investing such money into acquiring my desired shape, these sacrifices had to be made.
It was a complete education, a change in approach to diet, supplementation and training, made me make gains very quickly.
Justin wouldn't let me slack at all, always pushing me to get the most out of our time together. I wont lie some days were very, very tough, pushing me to places I hadn't been before, however, the final result was more than worth it.!!
My name's Justin Maguire. You may have heard about me from some of the athletes I've coached, the gyms I own or my background in the health and fitness world.
I've spent the last 15 years working with thousands of people across the globe, from busy executives all the way through to olympic level athletes.
It's been a long term goal of mine to share the knowledge i've accumulated and save others from taking the long, hard road and making the mistakes that have been already made for you.
What I've decided to share with you today isn't something new, it's not the latest fitness gimmick or some other untested approach.
It's a training and lifestyle philosophy that i've been developing for almost ten years to get thousands of people into the best physical and mental state of their lives, and most importantly, to stay there.
With the launch of our state of the art London-based facilities, and our expert team of nutritionists, kinesiologists, psychologists, and physicians. We've created the ideal environment to set you up for your success, we're here in your corner; to listen, to understand and to guide you through every step of the way.
Shari Casey -
Learning and Development Professional
On 3rd Feb 2012, while skiing at Whistler, another skier ran into me from behind, breaking both bones in my lower right let and breaking my right shoulder in two places.
I was in a wheelchair for over 4 months and was unable to walk without crutches for over a year.
Four operations and two years later, I was finally ready to start down the road to recovery.
The help and support I received with Justin and the Fe team meant that my surgeon signed me off a full 3 months earlier than he had expected. He was going to prescribe 3 months of physiotherapy. Instead, he told me to keep doing whatever I had been doing as my recovery had been remarkable fast.
'Whatever I had been doing' was the Fe Metamorphosis Challenge!
Ask any athlete how they are able to push themselves to the limit and they’ll tell you it’s because they know how to listen and understand their body. In the Discover phase of the Fe Metamorphosis Challenge you’ll learn how to listen to your body and understand what it’s telling you.
What you get:
In the Discovery phase, we’ll also learn about you, what you are looking for from the Challenge, what motivates you, what your work and life schedule allows, and we’ll design a Fe Challenge Programme tailored specifically for you.
They say that no plan survives reality, so the next part of the Challenge sees how your tailored Fe Program works in practice. In the Practice phase of the metamorphosis challenge Fe Gym will
What you get:
After six weeks in the Practice phase, you’ll have reached peak performance at the halfway stage of your Fe Metamorphosis Challenge. Sustain is about maintaining and increasing a level of performance that accesses your potential to maximize your personal gains and create the change you want. During this phase you will Understand the following.
What you get:
After three weeks in the Sustain phase, you’ll be getting the best out of your body. In the Modify phase, we’ll make some final tweaks to your program, putting the finishing touches to your Fe Metamorphosis Challenge. During this final stage you will gain access to understanding.
What you get:
I've worked with hundreds of personal trainers in the last five years.
Justin Maguire lives up to his stellar reputation and is one of only a handful of personal trainers I know that gets consistent body composition and performance based results with their clients.
I was pleased to hear about the success of Fe. Justin had introduced his novel approach to body composition and education to create sterling results.
Choose Justin and Fe if you are serious about achieving your goals!
Justin and the Fe team are world class. Being a physique coach and speaking internationally, I know first hand that every client is getting exactly what's needed to fast track their results. I thought recommend Justin and the team.
Robert M Kavanagh
Progressive thinking leads to innovative concepts. As a leader in the physical rehabilitation and functional neurology industry I truly understand and seek further resources to improve the results our clients achieve.
Fe Fitness is a close partner to the EPIC approach as its coaches truly resonate a similar ethos in continued professional development geared toward delivering a world class product.
Sustainability is key to a long active lifestyle. Fe wants its clients to be energized and full of excitement toward the process of change. Nutritional advocation is a science and should not entail one to feel depleted and completed uninterested in food. Fe will provide a multitude of dietary options and solutions which will create not only a physiological change but a neurological improvement as well.
Most definitely not! Fe continues to provide educational resources to its clients well after the 12 week education, from our newsletters to educational workshops we will strive to continue to provide the best environment to learn and keep learning. As a graduated member you will also be awarded the added benefit of discounted rates to nutritional planning and personal training, thus Fe will thank you by making your further learning discounted and affordable.
No, you don’t. That being said I do make recommendations of a few powerful supplements that can only serve to enhance the effects of the challenge. But they are by no means required. It’s up to you.
This isn’t some fad eating plan or short-term gimmick. It’s a way of eating based on millions of years of evolution and works with your body’s natural chemistry. After taking The Metamorphosis Challenge people forget about quick fixes forever and embrace this as a permanent way of life.
That said, you will start to feel different within the first 48 hours and will notice physical changes within the first week.
If you miss a workout, it won't be the end of the world.
Too many solutions out there are extreme and require massive life transformations. And when they do transform the results rarely last, because the lifestyle isn't designed for someone who wants a balanced life.
Our approach is different, it's designed for the busy person that wants to get and keep results and live a balanced, healthy life.
Toby Grimstone -
Senior Linklaters Partner
The only downside to training the Fe way was accepting the number of years I wasted training incorrectly and performing workouts that weren't suited for my body.
In the last 12 weeks i've transformed my body so much that i've had to get new shirts and suits made. I've put two inches on my shoulders and taken two inches off the waist!
Fe has taught me so much about training and nutrition, it's helped me learn to listen to my body and provided me with the know-how to go off on my own and continue to get results!
I look forward to every workout now and more so, the feeling I get at the end of each session - know that every single movement is creating positive changes in my body and life.